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What is volume eating?
October 13 2021
The instant dread that comes with food restrictions and portion limitations makes most weight loss diets incredibly tough to follow. It’s no surprise that most dieters fail on their quest... - Health
Fasting and Gut Health: What's the Link?
October 11 2021
With the numerous diet and wellness crazes comes intermittent fasting. This type of fasting is a pattern that involves eating for certain periods of time while stopping food intake for... - Health
Using Exercise To Boost Your Immune System
October 07 2021
Everyone is always telling you to exercise and lose weight because it’s “good for you.” But are they just repeating what someone said to them? Or is it because they... - Food
Coffee and Gut Health: Friends or Foes?
September 15 2021
If you can’t start your day without a cup of coffee, you’re not alone. Plenty of us count on that jolt of caffeine to get us out of bed in... - Beauty
Why Moisturizers May Be Bad For Your Skin
September 04 2021
At a glance Just because dry skin isn’t typically a medical concern doesn’t mean it’s not a serious annoyance. Over time, dry skin can result in a host of unpleasant... - Health
Screen Time for Kids: How Much is Okay?
August 28 2021
At a glance Ready or not, Covid-19 has launched us all full-throttle into the digital world. And ready or not, we are forced to rethink what time on computers, tablets,... - Food
Health Benefits of Matcha
August 25 2021
Matcha green tea is a popular drink enjoyed by health foodies, gourmet chefs, and everyone in between. Originating from Japan, this frothy tea drink was originally consumed as a mindful... - lifestyle
How to Reduce Your Food Waste (For More...
August 20 2021
No one likes to talk about food waste, even though it’s something just about everyone plays a part in. We just like to tip our plates and cutting boards... - Food
Good Mood Foods: 11 Foods to Boost Your...
June 01 2021
What you eat has a massive impact on how you feel physically, mentally, and emotionally. An extensive body of research links diet to anxiety, depression, and mood imbalances. Eating to support your... - Physical
Low-Impact Exercises With Serious Benefits
May 25 2021
Dr. Amanda Anderson, PT, DPT, MS - Certified Orthopedic Clinical Specialist If you're putting in overtime to reach your fitness goals but your body is struggling to keep up, it... - Mental
How to Boost Happiness While Working From Home
May 18 2021
Your alarm beeps. It’s 8 a.m., and it’s time for work. But instead of painstakingly commuting through rows of unending traffic, you simply make the trek to your living room... - Food
Your Guide to Choosing Healthy Fats
May 11 2021
It seems like just yesterday, all types of dietary fat got a bad rap. Now, recent diet trends have communities touting the benefits of fat. If all this news around... - Health
A Beginner's Guide to Functional Nutrition
May 04 2021
Joanna Foley, RD Plenty of buzzwords have emerged in the health industry over the years, and the term “functional nutrition” has definitely become one of them. While the media tends... - Mental
Adrenal Fatigue: What It Is and 7 Tips...
April 27 2021
Joanna Foley, RD It's no secret that life can be stressful. Things like frequent changes in routines, news in the media, stress at work, and family dynamics can all be... - Health
Digestive Enzymes vs. Probiotics: Key Differences to Know
April 20 2021
Good digestion is essential for overall health, and new research continues to showcase the many ways this is true. With more awareness of the importance of optimizing digestive health, supplements... - Science
Could Gut Health Hold the Key to Longevity?
April 14 2021
Dr. Sandra El Hajj - MSc, N-MD, DHSc Your gut microbiome is the population of bacteria, viruses, and fungi living in your gut. What makes these microorganisms remarkable is their role... - Food
A Dietician Shares 5 Tips for Spring Cleaning...
April 07 2021
Joanna Foley - RD, CLT Springtime tends to bring with it a lot of welcome change. The hustle and bustle of the holiday season is over, the weather grows less... - Food
Know Your Superfood: Discover the Health Benefits of...
April 02 2021
Joanna Foley, RD, CLT Chia seeds have been marketed as a “superfood” in recent years, and many health experts consider them one of the healthiest foods you can eat. Whether... - Food
The Best Prebiotic Foods to Include In Your...
March 30 2021
Your digestive tract is home to over 100 trillion living bacteria. Unlike harmful bacteria that can make you sick, probiotics are live microorganisms or “friendly” bacteria that help keep your... - Health
Balancing Hormones for Weight Loss: The Top Six...
March 26 2021
Have you ever wondered how some people seem to diet throughout their lives while others keep a healthy weight without trying? Although they may have similar eating habits, their bodies...
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