Krill Oil

Krill Oil and Heart Health

Omega-3s from food have been acknowledged by doctors for a long time as a vital part of a healthy diet. But there has been a lot of debate regarding the efficacy of omega-3 supplements and whether or not they have the same benefits as omega-3 from food. Recent research studies conducted over long periods of time with thousands of participants have helped shine a light on the usefulness of supplementation, notably showing a 50% reduction of fatal heart attack risk.¹

EPA, DHA and Phospholipids for Bioavailability

EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) are the omega-3s responsible for most of the beneficial effects of essential fatty acids in the body. Fatty acids as phospholipids help the essential elements of omega-3 integrate with the body’s cells.²

Krill Oil for Memory and Cognition

Omega-3 have been studied for years for their ability to support healthy mental function. Especially in middle age, omega-3 fatty acids are useful in helping reduce age-related cognitive decline. For people who do not get enough fish in their diet, studies have also shown that taking fish oil for six months can improve memory by as much as 26%.³

Astaxanthin as an Antioxidant

Astaxanthin (ASX) is a natural antioxidant and is what gives krill oil its red color. Astaxanthin also protects krill oil from oxidation, so there is no need to add preservatives (and there are less concerns about the product spoiling and becoming unpleasant tasting and having a foul odor). Astaxanthin has also been shown to have a positive impact on the skin and promising potential uses in the dermatology field.⁴

Krill Oil for PMS and Cramping

One benefit of krill oil over fish oil, although not often talked about, is the effect it has on PMS symptoms. Over a three-month period, participants in a study taking krill oil reported significantly fewer complications with PMS and the associated pain with cramping than the participants who took fish oil.⁵